# How much is a gram of Cooking Ingredient?(Amazing conversion to Grams)

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How much is a gram of a cooking ingredient in your next dinner recipe? There is just no one recipe that calls for the same quantity of all ingredients. While the amount of weight of each ingredient in different recipes varies, it is vital to know how many grams of it is required in the food preparation.

There are many question we will look at. Some include.

• how many grams of sugar in a teaspoon
• how many grams are in a half cup flour
• how many grams in an ounce of yeast
• how many grams in a pound of grains
• and more

## What is grams, first of all?

A gram is a metric unit of mass equal to one thousandth of a kilogram. That is exactly what measure is the gram( the material weight of a substance). What 1 grams mean is 1/1000 kg.

Sometimes, a lot of people confuse mass and weight. A gram is a unit of mass (not weight) which you get from a scale. In scientific terms, a gram is an absolute weight of a 1-centimeter cube of pure water at 4 °C. In lay mans terms, a gram is a small unit of mass.

The gram (g) as the unit of mass is mostly used in the International System of Units (centimetre-gram-second system of measurement). When it concerns the kitchen, a recipe calls for a certain quantity of ingredient and that is where cooking measurement counts a lot.

Why should you measure ingredients by weight? You can specify ingredients by volume measurement, but one most accurate way to measure ingredients is by weight.  Just a tiny difference in the amount of ingredients can cause a substantial change in taste, flavor and texture of the recipe. For more, refer to the importance of measuring cooking ingredients by weight.

## How much is a gram?

1 gram  =  1/1000 th of a kilogram

## how many grams in an ounce of cooking ingredient?

Let us do some baking ingredient conversion from ounce to grams. Actually, 1 ounce =  28 grams. To convert grams to ounce and get the mass of your cooking ingredient,  just multiply your ounces, by the number 28.

Your weight in grams  = ounce * 28 g

for example, 2.75 ounces would be equal to 2.75*28 g or  62.72 grams.

 Ounce (oz.) Weight (grams) ¼ oz. 7 g ½  oz. (0.5 oz.) 14 g ¾ oz. 21 g 1 oz. 28 g 1 ½ oz. 42 g 1 ¾ oz. 49 g 2 oz. 56 g 2 ¼ oz. 63 g 2 ½ oz. 70 g 2 ¾ oz. 77 g 3 oz. 84 g 3 ¼ oz. 91 g 3 ½ oz. 98 g 3 ¾ oz. 105 g 4 oz. 112 g 4 ¼ oz. 119 g 4 ½ oz. 126 g 5 oz. 140 g

From the way we convert oz. to grams above, you can see that:

• 0.035 ounce =    1 gram
• 35 oz.    = 1000grams or 1 kilogram

## how many grams in a pound of cooking ingredients?

Another baking conversion is pounce (lb) to grams . By unit conversion,  1 pound (lb) =  454 grams. This will help us in converting grams into pounds the easy way.

Your weight in grams  = pounce * 454 g

Table: how many grams in a pound conversion chart

 Pounce (lb.) Weight (grams) ¼ lb 113.5 g ½  lb 227 g ¾ lb 340.5 g 1 lb 454 g 1 ½ lb 681 g 1 ¾ lb 794.5 g 2 lb 908 g 2 ¼ lb 1.02  kg 2 ½ lb 1.14 kg 2 ¾ lb 1.25 kg 3 lb 1.36 kg 3 ¼ lb 1.48 kg 3 ½ lb 1.59 kg 3 ¾ lb 1.7 kg 4 lb 1.82 kg 4 ¼ lb 1.93 kg 4 ½ lb 2.43 kg 5 lb 2.27 kg 5.5 lb 2.50 kg 6 lb 2.72 kg 6.5 lb 2.95 kg 7 lb 3.18 kg 7.5 lb 3.41 kg 8 lb 3.63 kg 8.5 lb 3.86 kg 9 lb 4.09 kg 9.5 lb 4.31 kg 10 lb 4.54 kg

Let us also convert grams to pounds

• 1.10 pounds (lbs)  = 500 grams (1/2 kg)
• 2.205 pounds (lbs)          1 kilogram

## how many grams is in a tablespoon baking ingredients?

Beware of potential errros when performing cooking ingredient conversion. The weight of 1 tablespoon varies according to the density of the substances and teaspoons vary accorss the world. That is my changing measurement from teaspoons to grams makes your  ceipe quantification more accessibe and accurate.

• 1 tablespoon of butter = 14.175 grams
• 1 tablespoon instant dry yeast = 9.3 grams
• 1 tablespoon of cream = 15 grams

Table: how many grams in a tablespoon of butter, yeast and cream?

 Tablespoons (tbsp) Butter (grams) instant dry yeast (g) Cream (grams) ¼ tbsp 3.544 g 2.33 g 3.75 g ½  tbsp 7.087 g 4.65 g 7.50 g ¾ tbsp 10.631 g 7.00 g 11.25 g 1 tbsp 14.175 g 9.30 g 15 g 1 ½ tbsp 21.263 g 13.95 g 18.75 g 1 ¾ tbsp 24.806 g 16.28 g 22.50 g 2 tbsp 28.35 g 19.60 g 30g 2 ½ tbsp 35.440 g 23.25 g 37.50 3 tbsp 42.525 g 27.90 g 45g 3 ½ tbsp 49.613 g 32.55 g 52.5 g 4 tbsp 56.700 g 37.20 g 60 g 4 ½ tbsp 63.800 g 41.85 g 67.5g 5 tbsp 70.875 g 46.50 g 75 g

Electronic Measuring Spoon Adjustable Digital Spoon with Scale which Weighs Up to 1-500g.  The Kitchen Digital Spoons has a large LCD display measures ounces to grams  max 30ml . Great for tea, Milk and other powdered dry ingredients like Coffee

## how many grams in a tablespoon sugar, salt and honey

Tablespoon is one of the  ways volume can be measured. In America,  volume measurement is pretty common place. You can measure with cups, teaspoons and tablespoons. Converting a recipe measurement from tablespoon to grams is one of the widely used calculation in baking routines.

• 1 tablespoon of salt = 17.07 grams
• 1 tablespoon of caster sugar = 6 grams
• 1 tablespoon of honey = 21.25 grams
 Tablespoons (tbsp) salt (grams) Caster sugar Honey ¼ tbsp 4.27 g 3.15 g 5.31 g ½  tbsp 8.54 g 6.30 g 10.63 g ¾ tbsp 12.8 g 9.45 g 16.15 g 1 tbsp 17.07 g 12.6 g 21.25 g 1 ½ tbsp 26.61 g 18.90 g 31.88 g 1 ¾ tbsp 29.87 g 22.05 g 37.20 g 2 tbsp 34.14 g 25.20 g 42.50 g 2 ½ tbsp 42.68 g 31.50 g 53.13 g 3 tbsp 51.21 g 37.80 g 63.75 g 3 ½ tbsp 59.76 g 44.10 g 74.38 g 4 tbsp 68.28 g 50.40 g 85.00 g 4 ½ tbsp 76.82 g 56.70 g 95.63 g 5 tbsp 85.35 g 63.0 g 106.25g

## Converting cups to grams of cooking ingredients – USDA flour

When dealing with cooking ingredients like flour in the form of powders or pastes, the question is how much you can load on cup or spoon. Most recipes based the cup measurment on leveling up when cup is full.

Cups to grams (g) converter for USDA flour:

USDA flour come in different types including all-purpose, wheat flour, rye flour and bread flour. They all have different densities and 1 cup for all the USDA flour would weigh different mass (grams).

• To convert grams to cups for USDA All purpose flour, we have Grams = cups * 125
• Measuring Mass of USDA wheat flour in grams = cups * 120
• How to calculate quantity of USDA bread flour in grams = cups * 127
 Cups of USDA flour All-purpose flour Wheat flour Bread flour ¼ cup 31.25 g 30 g 31.75 g ½  cup 62.5 g 60 g 63.5 g ¾ cup 93.75 g 90 g 95.25 g 1 cup 125 grams 120 grams 127 grams 1 ¼ cups 156.25 g 150 g 158.75 g 1 ½  cups 187.5 g 180 g 190.5 g 2 cups 250 g 240 g 254.0 g 2 ½  cups 312.5 g 300 g 317.5 g 3 cups 375 g 360 g 381.0 g 3 ½  cups 437.5 g 420 g 444.5 g 4 cups 500 g 480 g 508.0 g 4 ½ cups 562.5 g 540 g 571.5 g 5 cups 625 g 600 g 635.0 g

#### Cups to kilograms of USDA flour

• 8 Cups = 1kg or 2.205 pounds (lbs) USDA all-purpose flour
• 8.33 (approx. 8 ¼ ) Cups = 1 kg or 2.205 pounds (lbs) USDA wheat flour
• 7.87 ( approx. 7 ¾ ) Cups = 1kg or 2.205 pounds (lbs)USDA bread flour

#### How many cups in grams of flour?

Reverse calculation involves changing grams back to cups. You just divide as shown below for every USDA flour. Here are the grams to cups converter for the flour.

• # cups of USDA all-purpose flour = weight in grams/125
• # cups of USDA Wheat flour = weight in grams/120
• # cups of USDA bread flour = weight in grams/127

## Cups to grams (g) baking conversion for Gold Medal flour:

There are many kids of Gold Medal including Gold medal all-purpose flour, Gold medal wheat flour, and Gold medal bread flour. They weigh differently for the same size of cup, because they have varying densities. For example,  1 cup for all the Gold Medal flour would have different masses (grams).

• Weight of Gold Medal All purpose flour in grams = cups * 125
• Measure Mass of Gold Medal wheat flour in grams = cups * 120
• The weight of Gold Medal bread flour in grams = cups * 127
 Cups of Gold Medal flour All-purpose flour Wheat flour Bread flour ¼ cup 32.5 g 32 g 33.75 g ½  cup 65.0 g 64 g 67.5 g ¾ cup 97.5 g 96 g 101.25 g 1 cup 130 grams 128 grams 135 grams 1 ¼ cups 162.5 g 160 g 168.75 g 1 ½  cups 195 g 192 g 202.5 g 2 cups 260 g 256 g 270 g 2 ½  cups 325 g 320 g 337.5 g 3 cups 390 g 384 g 405 g 3 ½  cups 455 g 448 g 472.5 g 4 cups 520 g 512 g 540 g 4 ½ cups 585 g 576 g 607.5 g 5 cups 650 g 640 g 675 g

#### Cups to kilograms of Gold Medal Flour

• 7.69 ( approx. 7 ¾ ) Cups = 1 kg or 2.205 pounds (lbs) GOLD MEDAL all-purpose flour
• 7.81 (approx. 7 ¾ ) Cups = 1 kg or 2.205 pounds (lbs) GOLD MEDAL wheat flour
• 7.41 (approx. 7 ½ ) Cups = 1kg or 2.205 pounds (lbs) GOLD MEDAL bread flour

### How many cups in a gram of flour?

Reverse calculation involves changing or converting grams to cups.  You just divide as shown below and you will convert weight to cups.

• # cups of GOLD MEDAL all-purpose flour =  grams/130
• # cups of GOLD MEDAL Wheat flour =  grams/128
• # cups of GOLD MEDAL bread flour = grams/135

For example, to determine the number of cups in 315 grams of Gold Medal flour, Here is what we do.  Cups of Gold Medal Flour = 315/128 = 2.5 cups

## how many grams in a cup of flour – USDA Rue, King Arthur, and cornstarch

Cornstarch is denser than king Arthur flour and rye flour. That is why for the same 1 cup, cornstarch weighs many grams. Check the ingredient measurement chart below.

• 1 cup rye flour (USDA)   = 102 grams
• 1 cup King Arthur – all flour types = 113 grams
• 1 cup Corn starch = 150 grams

Table  below shows how many grams in a cup of flour – Rye, corcnstarcg and King Arthur

 Cups of flour USDA Rye flour King Arthur flour Corn starch ¼ cup 25.5 g 28.25 g 37.5 g ½  cup 51 g 56.5 g 75 g ¾ cup 76.5 g 84.75 112.5 g 1 cup 102 grams 113 grams 150 grams 1 ¼ cups 127.5 g 141.25 g 187.5 g 1 ½  cups 153 g 169.5 g 225 g 2 cups 204 g 226 g 300 g 2 ½  cups 255 g 282.5 g 375 g 3 cups 306 g 339 g 450 g 3 ½  cups 357 g 395.5 g 525 g 4 cups 408 g 452 g 600 g 4 ½ cups 459 g 508.5 675 g 5 cups 510 g 565 g 750 g

how many grams are in a half cup cornstarch? 75 grams
how many grams in 1/4 cup USDA rye flour? 25.5 grams
how many grams in a 1 cup King Arthur flour? 56.5 grams
how many grams in half a cup All-purpose flour? 65 grams

### how many cups in a kilogram?

let us check how to convert cups to kilograms (kg) . Divide 1000 by the grams per cup for each ingredient. For example, rye flour has 102g per cup. So 1 kilogram of rye flour is eaual to 1000/102 = about 10 cups.

• 10 cups  rye flour = 1kg  or  2.205 pounds (lbs)
• 8 ½ cups King Arthur flour  = 1kg or 2.205 pounds (lbs)
• 6 ¾ cups cornstarch  = 1 kg or 2.205 pounds (lbs)

## how many grams in a cup for honey, cream and butter (Cups to grams converter)

You can heap cup or teaspoons of dry ingredients like flour, and yeast and coffee powder. But what about wet ingredients? You can’t heap water, or honey.

So how much is one cup of honey, butter, or cream in grams then? it depends Honey denser than cream and butter, and so the same cup of honey would measure more grams.

 Cups Butter Honey Cream ¼ cup 56.5 g 85 g 60 g ½  cup 113 g 170 g 120 g ¾ cup 169.5 g 255 g 180 g 1 cup 226 grams 340 grams 240 grams 1 ¼ cups 282.5g 425 g 300 g 1 ½  cups 339 g 510 g 360 g 2 cups 452 g 680 g 480 g 2 ½  cups 565 g 850 g 600 g 3 cups 678 g 1.02kg 720 g 3 ½  cups 791 g 1.20kg 840 g 4 cups 904 g 1.36kg 960 g 4 ½ cups 1.02kg 1.53kg 1.08 kg 5 cups 1.13kg 1.7kg 1.20 kg

### Measurement Calculation per kilogram

• 4.4 (about 4 ½ ) cups = 1 kilogram or 2.205 pounds (lbs) Cream
• 2.94 (about 3) cups = 1 kilogram or 2.205 pounds (lbs)  of Honey
• 4.2 (4 2/5) cups = 1 kilogram or 2.205 pounds (lbs) of butter

## Cups to grams baking conversion for 4 types of sugar

The amount of sugar in your diet plays a lot of role in the state of your health. Too much sugar is high risk of diabetes. When cooking, measure your sugar carefully. Whether you want to measure caster sugar, raw sugar, brown sugar or confectioners (icing) sugar, the baking measurement is pretty straight forward.

• 1 cup  caster sugar = 200 grams
• 1 cup raw sugar = 250 grams
• 1 cup brown sugar =       220 grams
• 1 cup confectioners (icing) sugar =125 grams
 Cups Caster sugar Raw sugar Brown sugar ¼ cup 50 g 62.5 g 55 g ½  cup 100 g 125 g 110 g ¾ cup 150 g 187.5 g 160 g 1 cup 200 grams 250 grams 220 grams 1 ¼ cups 250 g 312.5 g 275 g 1 ½  cups 300 g 375 g 330 g 2 cups 400 g 500 g 440 g 2 ½  cups 450 g 625 g 550 g 3 cups 600 g 750 g 660 g 3 ½  cups 700 g 875 g 770 g 4 cups 800 g 1.00 kg 880 g 4 ½ cups 900 g 1.125 kg 990 g 5 cups 1 kg 1.25 kg 1.1 kg

Cups to grams measurement for confectioners (icing) sugar

1/8 cup = 15.625 grams

1/4 cup = 31.24 grams

1/3 cup = 41.67 grams

3/8 cup = 46.875 grams

1/2 cup = 62.5 grams

5/8 cup =78.125 grams

2/3 cup = 83.33 grams

3/4 cup = 93.75 grams

7/8 cup = 109.375 grams

1 cup = 125 grams

## how many grams in a teaspoons of salt, and yeast?

We have explored many ingredients, let us turn toward converting teaspoons to gram for salt and instant dry yeast. In this case, refer to the granulated, superfine salt and dry yeast.

Really, how many grams are in an teaspoon of salt? Here is the unit conversion from teaspoons to grams salt.

• 1 teaspoon salt = 5.69 grams
• 1 cup salt = 273.12 grams
• 1 tablespoons salt = 17.07 grams
• 1 tablespoon = 3 teaspoons
 Teaspoons salt Instant dry yeast 1/4 tsp 1.423 g 0.775 g ½ tsp 2.845 g 1.55 g ¾ tsp 4.268 g 2.325 g 1 tsp 5.69 grams 3.1 grams 1 ¼ tsp 7.113 g 3.875 g 1 ½ tsp 8.535 g 4.65 g 1 ¾ tsp 9.958 g 5.425 g 2 tsp 11.38 g 6.20 g 2 ¼ tsp 12.803 6.975 g 2 ½ tsp 14.225 g 7.75 g 2 ¾ tsp 15.648 g 8.525 g 3 tsp 17.070 g 9.3 g 3 ¼ tsp 18.493 g 10.075 g 3 ½ tsp 19.915 g 10.85 g 3 ¾ tsp 21.338 g 11.625 g 4 tsp 22.760 g 12. 40 g

### how many teaspoons in a kilogram of salt

Just like we did when we converted cups to grams, let us determine how many teaspoons are there in a kilo of powdered salt.

• 17.575 teaspoons = 100g or 0.1 kg salt
• 87.87 teaspoons  = 500g or 0.5 kg salt
• 175.75 teaspoons = 1000g or 1 kg salt

## Milliliters to Grams of Liquid ingredients

I could not wrap up without bringing in the milliliters to grams conversion for liquid ingredients. The western world, the metric system units like the milliliters and grams are both commonly used to measure cooking ingredients.

Chefs recommend measuring recipe ingredients by weight for improved accuracy. Check the benefits of weight measurement of ingredients. If your recipes only depends on volumetric quantification ingredients, you might end up with wrong product (probably unhealthy food).

A cup of highly compacted flour is denser and more than the same cup of lightly packed flour. Variations is just because of the difference in compactness or compaction of the ingredient.

The other conversions we have seen so far were just direct. Converting milliliter measurement to a gram measurement introduces the third parameter called the density of the material.

### How to Convert Milliliters to Grams of water, milk and cooking oil

The simple formula to calculate grams from milliliters is

Grams = milliliters x material density

Weight of ingredients in grams  =  volume of ingredients in milliliters x density of  ingredient.

Example: You care cooking and use a liquid ingredient of density 0.8 g/mL. If the recipe calls for 6 milliliters of the liquid, here’s what you can do.

6 ml to g of ingredient  = (6 x 0.8) = 4.8 g

Milk is denser than water and water is denser than cooking oil (it floats on water). SO the same ml of these ingredients would have different weights in grams.

• Milk density is 1.03 g/ml and 1 milliliters liquid milk = 1.03 grams
• Water density is 1g/ml and 1 milliliters water = 1 gram
• Cooking oil density is 0.88 g.ml and 1 milliliters cooking oil = 0.88 grams
 Milliliters Milk Water Cooking oil 1 ml 1.03 g 1 g 0.88g 2 ml 2.06 g 2 g 1.76g 3 ml 3.09 g 3 g 2.64 g 4 ml 4.12 g 4 g 3.52 g 5 ml 5.15 g 5 g 4.4 g 6 ml 6.18 g 6 g 5.28 g 7 ml 7.21 g 7 g 6.16 g 8 ml 8.24 g 8 g 7.04 g 9 ml 9.27 g 9 g 7.92 g 10ml 10.3 g 10g 8.8 g 11ml 11.33g 11g 9.68 g 12ml 12.36g 12g 10.56 g 13ml 13.39g 13g 11.44 g 14ml 14.42g 14g 12.32 g 15ml 15.45g 15g 13.2 g 16ml 18.48g 16g 14.08 g 17ml 17.51g 17g 14.96 g 18ml 18.54g 18g 15.84 g 19ml 19.57g 19g 16.72 g 20ml 20.60g 20g 17.6 g 21ml 21.63g 21g 18.48 g 22ml 22.66g 22g 19.36 g 23ml 23.69g 23g 20.24 g 24ml 24.72g 24g 21.12 g 25ml 25.75g 25g 22 g 26ml 26.78g 26g 22.88 g 27ml 27.81g 27g 23.76 g 28ml 28.84g 28g 24.64 g 29ml 29.87g 29g 25.52 g 30ml 30.90g 30g 26.4 g 31ml 31.93g 31g 27.28 g 32ml 32.96g 32g 28.16 g

## How do you measure ingredients by weight?

Here is a video on how to measure ingredients for baking

## Wrap Up + Questions

There is much mathematic to deal with when working with Kitchen measures. Finding the easiest way to get accurate numbers is better way to cut cooking time.  Don’t waist you precious time, trying to convert a measuring unit to grams or kilograms with calculators. I recommend you use the baking conversion charts provided in this article or buy weighing equipments for your kitchen.

One thing to note is that recipe quantities are usual intended to guide only. They are not a scientific formula. If you are using an American recipe in a British or Australian kitchen, you’ll find that having htese chart makes ingredient measurement pretty easier.

### how many grams in an ounce are there?

how many grams are in an ounce? In weight measurements, 1 ounce (oz.) is equal to 28.35 grams(g).

### how many grams in a pound?

how many grams are in a pound? There are 453.6 grams in a pound of weight. That is: 1 pound (lb) = 453.6 grams(g). Below are some lb to g conversions.

• ¼ pound = 113.4 grams
• ½  pound (lb) = 226.8 grams
• ¾ pound (lb) = 350.2 grams
• 1.5 pounds (lbs)  = 680.4 grams
• 2 pounds(lbs) = 907.2 grams
• 2.205 pounds (lbs) = 1000 grams = 1 kilogram

### how many grams in a cup?

Knowing how many grams are in a cup  depends on the ingredient you are measuring. Different ingredients have  different densities and so, the same size cup will give different weights in grams.

• how many grams in a cup of butter : 1 cup butter  = 226 grams.
• how many grams in a cup of honey: 1 cup honey = 340 grams
• how many grams in a cup of All-Purpose flour : 1 cup  USDA all-purpose flour = 125 grams
• how many grams in a cup of brown sugar:  1 cup brown sugar  = 220 grams

### how many milligrams in a gram?

how many mg in a gram? 1 milligram is equivalent to 0.1 gram or 1 gram = 1000 milligrams. This means we can compute how many milligrams are in a gram starring from 2.

• 2 grams = 2000 milligrams
• 3 grams = 3000 milligrams
• 4 grams = 4000 milligrams
• 1000 grams = 1,000,000 milligrams

### how many grams in a kilogram?

A kilo is 1000, so 1 kilogram = 1000 grams. By the same equivalence,

• 2 kg = 2000 grams
• 3 kg = 3000 grams
• 4 kg = 4000 grams

### how many grams of sugar per day?

How many grams of sugar in a day should you consume? AHA suggest sugar intake per day be no more than 24 grams (about 6 teaspoons or 100 calories), for most adult women. For adult men, they restrict sugar intake to no more than 36 grams ( or 9 teaspoons  or 150 calories) per day. [source]

Knowing how many grams of sugar a day to consume is one way to stay healthy. American heart Association (AHA) recommends restricted addition of sugar to your diet. Remember, too much sugar case diabetes, an other health problems.

### how many cups is 100 grams?

What is 1000 grams in cups for cooking measurement?

• 100 grams to cups water = 3/8 cup (¼ cup + 3 tablespoons) = 240ml
• 100 grams to cups butter = 0.44 ( about ½ ) cup
• 100 grams to cups rice (long grains) = ½ or 0.54 cups
• 100 grams to cups salt = 0.3 or 1/3 cup
• 100 grams to cups honey = 0.3 or 1/3 cup
• 100 grams to cups USDA all-purpose flour = 0.8 or 4/5 cup
• 100 grams to cups powder cocoa powder = 0.85 cups
• 100 grams to cups Caster sugar = 0.5 or ½ cup
• 100 g to cups cocoa powder = 0.8 or 4/5 cup
• 100 g to cups cake flour = 1.053 cups
• 100 grams to cups grated coconut = 1 cup

### how many cups is 100 grams white rice?

• 100g white long grain rice = 0.54 cups
• 100g white medium-grain rice = ½ or 0.51 cups
• 100g short round rice = ½ or 0.5 cups
• 100g wild rice = 0.63 cups

But how much is 100 grams of rice cooked? Cooked rice weighs more(about 3 times) after cooked due to water absorbed.

### how many cups in a gram?

• 1 gram butter = 0.0044 cups
• 1 gram icing sugar = 0.008 cups
• A gram of salt = 0.003 cups
• 1 g cornstarch = 0.006 cups
• A gram of Confectioners’ Sugar = 0.008 cups

### how much grams of proteins per day

About 10% to 40% of your calories come from protein. SO if your daily calories need is 2,000 calories,  at least 200 calories and at lost 750 calories should come from protein. To prevent deficiency, the recommended dietary allowance for a sedentary adult is 0.8 grams per kilogram of body weight.

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