Fried chicken is at its best when the outside is golden and crispy and the inside is soft and juicy. If you never get this result, you’re probably frying your chicken in the wrong oil. There are so many fresh oils that can fry chicken that it’s difficult to choose one for a specific purpose. There are several types of oils for frying, like the avocado oil, vegetable oil, peanut oil, sunflower oil, and high oleic safflower oil. Olive oil is widely used in cooking process, but can you fry chicken in olive oil?.
Yes, you can use the olive oil frying process, but sometimes, you have to avoid fry chicken with olive oil. We will share our expert has recommended. Keep reading and feel absolutely free to leave a comment at the end of this page.
First, What Is Olive Oil?
Olive oil is a liquid fat derived from olives that are extracted by pressing whole olives. Extra virgin olive oil is high in antioxidants and heart-healthy fats. Olive oil contains approximately 14% saturated fat and 11% polyunsaturated fats, such as omega-6 and omega-3 fatty acids.
Olive oil is high in oleic acid, a type of monounsaturated fatty acid that is essential for good health. They have linked it to a slew of advantages, including protection against inflammation, heart disease, breast cancer, and type 2 diabetes. The finished product is stored in stainless steel tanks that are oxygen and sunlight-proof.
Can You Fry Chicken In Olive Oil?
Can you use olive oil for frying chicken? Yes, USDA recommends that it is absolutely safer and healthier to fry with olive oil (extra virgin olive oil) . Not only can you fry chicken in olive oil but also, you can fry other anything in the olive oil as well. It’s very safe to use at home.
Not every American likes to fry chicken, as they believe frying destroys most of the necessary nutrients. Some USDA experts had advocated in 2012 that most health issues associated with eating frying food or fried chicken originate from the type of oil used, and not from frying, as a cooking method.
I am pretty certain it is from these health concerns that USDA does not recommend frying with butter or coconut oil. Some countries even believed that heart diseases results from eating fried foods, but some experts have a different view.
Can You Deep Fry Chicken In Olive Oil?
Can I deep fry with extra virgin olive oil? Yes, shallow and deep frying your chicken with olive oil is ok.
Is it ok to deep fry chicken with olive oil? Yes, you can deep fry chicken in olive oil if you like it. People around the regions of the world deep fry with olive oil because high quality extra virgin olive oil can withstand high heat cooking.
But sometimes, it is not advisable to deep fry chicken in olive oil for a simple reason. So why Is olive oil not good for deep frying?
It is not a health or nutritive related issues but because olive oil can easily oxidize when overheated and can likely harm your body. It’s a common misconception that olive oil has a low smoke point, making it unsuitable for deep frying. However, there’s also a misconception that oil must reach high temperatures to fry food.
The smoke point of olive oil is lower than the smoke point of other types of frying oil, such as peanut or canola oil. High-quality extra virgin olive oil has a smoke point of up to 425°F, which is well above the preferred 350°F to 375°F range.
Can You Fry Chicken In Extra Virgin Oil?
Extra virgin olive oil is suitable if you are looking to bake, deep fry and to make all types of frying, including frying chicken.
I have known deep frying with extra virgin olive oil to add a bit of flavor French fries, sweet potato fries, fish tacos, fried chicken, churros, and other dishes.
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Can You Fry Chicken Wings In Olive Oil?
Can I fry chicken wings in olive oil? It is absolutely correct if you can deep fry chicken wings in olive oil. If you wanna know the truth, ask the Mediterranean chefs. They occasionally prepare chicken wings recipe fried in olive oil, perhaps because there’s no other oil that can compete with Olive oil in flavor.
How To Fry Chicken Wings In Olive Oil?
If you have to do it at home,
- just put the extra virgin olive oil in a frying pan
- heat it up in over medium-high heat
- In the hot olive oil, add your chicken wings and fry the meat until the color is golden brown.
Frying chicken wings in olive oil is a lot faster than chicken breast, It takes just roughly 7-10 minutes at higher temperatures. If the temperature of the hot olive oil is lower, it might take up to about 25 minutes until the chicken wings get browned on all sides.
How Long To Fry Chicken Wings In Olive Oil?
We have seen how long to bake chicken at 400F but here; we are not baking, we’re frying our chicken in olive oil. The time to fry chicken depends on the sizes of the chicken.
Larger chicken pieces will take longer to fry. If you do not overcrowd the olive oil in the pan, enough oil will circulate around each chicken piece.
If you’re turning the pieces every 2 minutes, a chicken wing will take about 10-12 minutes to fry. You can spend up to 20 minutes frying chicken thighs in olive oil and the drumstick will take up to 16-18 minutes.
Chicken in olive oil Recipe
Ingredients
Chicken marinade:
- ¼ tsp salt
- 1 tsp dried soybean powder
- ½ tsp garlic powder
- ½ tsp ginger powder
- ½ tsp mustard powder
- ¼ tsp white pepper
- ¼ tsp season-all salt (seasoned salt)
- 6 pieces of chicken (drumsticks/thighs/wings)
Flour coating:
- 90 g all-purpose flour
- 40 g potato starch
- 1 tsp baking powder
- ½ tsp salt
- 1 tsp mustard powder
- ½ tsp garlic powder
- ½ tsp ginger powder
- ½ tsp white pepper powder
Batter:
- 20 g rice flour
- 10 g all-purpose flour
- 1 small egg
- ½ tsp salt
- ½ tsp dried mustard powder
- ½ tsp cayenne powder
- 160 ml cold soda water
- 2-3 cups extra virgin olive oil for frying
Instructions for chicken In Olive Oil Recipe
1. Marinate chicken for at least 2 hours:
- Combine all chicken marinade ingredients and refrigerate for 2-6 hours.
- Remove the chicken from the fridge 30 minutes before cooking to prevent it from becoming cold while cooking.
2. Prepare the flour and batter.
- In a large deep dish, combine all the flour coating ingredients.
- Heat the extra virgin olive oil in a heavy, medium-sized saucepan over medium heat. Heat it for at least 8 to 10 minutes, or until a wooden chopstick inserted into the oil produces many bubbles.
- Make the batter by whisking together all the batter ingredients.
- Dredge the chicken in the flour, shaking off any excess.
3. Fry the chicken
- When the oil is hot, dip the chicken pieces into the batter, then coat again with the flour mixture, dusting off excess, and then return to the hot oil.
- Do not crowd the oil; there should be enough oil to circulate around each piece of chicken.
- Cook for 12 minutes for wings, 16-18 minutes for drumsticks, and 20 minutes for thighs, turning every 2 minutes.
- Before you fry the chicken, make sure the oil is hot.
- Do not pre-batter the chicken; instead, do it right before frying.
- Return the marinated chicken to room temperature to ensure even cooking.
- Drain the chicken on a rack before avoiding sogginess and greasiness
4. Drain, arrange and serve immediately.
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Nutritional information about Olive oil chicken
If you want to manage your weight and have a craving for chicken, frying with olive oil is a delicious and low carb way to enjoy chicken at home.
Nutritional Fact if you fry chicken in olive oil.
% Daily Values | ||
| Total Fat | 45.42g | 58% |
| Sat fat | 6.58f | 33% |
| polyunsaturated fat | 5.05g | |
| Monounsaturated fat | 32.4g | |
| Cholesterol | 14mg | 5% |
| Sodium | 2160mg | 94% |
| Total Carbohydrate | 1.82g | 1% |
| Dietary fiber | 0.4g | 1% |
| Sugars | 0.04g | 1% |
| Proteins | 5.66g | |
| Calcium | 15mg | |
| iron | 0.88mg | |
| Potassium | 64mg | |
| Vitamin C | 1.2mg | |
| Calories | 427 | |
How many calories is in one chicken breast that is fried in olive oil?
How many calories are in a piece of fried chicken depends on the oil used too. In one serving of olive oil chicken, there are about 427 calories. The calories split is thus: 94% fat, 4% protein, and 2% carbohydrates(carbs).
Benefits Of Frying Chicken With Olive Oil
1) Olive oil is one of the healthiest fats available.
It is heat resistant because, like animal fats, it contains a high concentration of monounsaturated fatty acids. Because they only have one double bond, they are relatively stable. This is due to two factors.
The first is because of its high concentration of oleic acid, a monounsaturated fatty acid that is more stable at high temperatures than the polyunsaturated fatty acids found in seed oils (e.g. Sunflower).
The second reason is polyphenols, which are natural antioxidants in olive oil that prevent olive oil degradation over time.
2). Supports high temperature frying
Its stability allows for frying at temperatures of up to 180 degrees Celsius, resulting in the rapid formation of a crust that keeps the inside of the food free of oil, resulting in a lower caloric contribution to the food, light and appetizing food frying, and a lower cost of oil.
3. Olive oil is reusable
Because of its stability, if they used correctly olive oil during frying, we can reuse it several times more than seed oils, resulting in significant savings.
4. Olive oil is economical – a small quantity can fry much food
Olive oil has a high coefficient of expansion. In lay terms, it means olive oil ‘grows’ in the frying pan as it heats, allowing you to fry more food with less oil. Certain compounds in seed oils (for example, sunflower) evaporate during frying, reducing the amount of oil available.
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Disadvantages -Why You Should Not Cook With Olive Oil?
What is the disadvantage of frying chicken with Olive oil? Cooking with olive oil is dangerous. When heated, it oxidizes and causes harm to the body.
Olive oil’s flavor compounds are delicate and will evaporate when heated. Heating olive oil does not reduce its health benefits, but it reduces its flavor. Some people think this is a good thing because they don’t want their food to taste like olive oil.
So, Is Olive Oil Toxic When Heated?
When you heat olive oil above its smoke point, it emits toxic smoke. Because of the low smoking point of olive oil, cooking with it increases the risk of producing smoke that contains compounds that are harmful to your health. You might not even realize you’re breathing in toxic fumes.
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Wrap Up + FAQs
Olive oil has a relatively high smoke point and is a safe option for frying chicken, just as other oils like vegetable oil are healthy for frying and can be used interchangeably. When you want to add flavor to a dish and cook on medium heat, use olive oil.
Olive Oil Vs Vegetable Oil – Which Is Better To Fry Chicken?
It is preferable to use olive oil to vegetable oil when frying chicken. This is because extra-virgin olive oil contains the fewest harmful substances when heated, making it the safest option.
Can You Fry Chicken In Olive Oil Without Flour?
Yes, you can fry chicken in olive oil without using any flour. From experience, if you, frying chicken in olive oil without flour produces good results. Nonetheless, you can also substitute the flour for cornstarch if you want a chicken with crisper coating that holds up better to sauces and absorbs less frying oil.
Is Frying Chicken In Olive Oil A Healthy Cooking Method?
Before you use olive oil to fry your juicy chicken for dinner, it suffice to check if cooking fried chicken in olive oil is healthy.
Olive oil is safe frying oil which has a relatively high smoke point. I many parts of the world, it is one of the healthiest cooking staples available.
The oil has a unique ability to reduce the risk of heart disease, and I guess that is why it is being dubbed “the healthiest fat on the planet.”
How Much Olive Oil To Fry Chicken?
How much olive oil you have to use to fry chicken depends on your chicken recipe as well as how you want your chicken cooked. For example, if you want to simply fry chicken breast with no other ingredients such as bread crumbs, you will only need 2 to 4 tablespoons of extra virgin olive oil. However, if you want to make chicken breast with crumbs or chicken wings, you will need approximately 1 cup of olive oil.
How Long Does It Take To Fry Chicken In Olive Oil?
Do not crowd the oil; there should be enough oil to circulate around each piece of chicken. It takes 12 minutes to fry chicken wings, 16-18 minutes for drumsticks, and 20 minutes for thighs, turn them every 2 minutes.
Can You Fry Chicken In Olive Oil And Vegetable Oil Mixed Together?
Yes. You can fry with a mixture of olive and vegetable oil as long as the olive oil has a high enough smoke point to do the job. Most olive oils, including extra virgin, have a smoke point of at least 390° F, showing that they are suitable for frying.
What Happens If You Fry In Olive Oil?
Other types of oil cannot compete with the flavor of olive oil when frying cooks all over the Mediterranean have used olive oil to fry for centuries and have confirmed this.
What Does USDA Recommend For Chicken-Frying?
Allow meat to rest for at least three minutes before carving or eating for safety and quality. You should cook all raw meat, ground beef, pork, lamb, and veal at an internal temperature of 160°F. All poultry (whole, pieces, and ground) you should cook at an internal temperature of 165 °F, as measured with a food thermometer.
What Is The Best Temperature To Fry Chicken In Olive Oil?
You should always use an accurate fry/candy thermometer to monitor the temperature of your oil as it heats. A temperature of 320° to 330° is ideal. By keeping the olive oil below the smoke point, all the beneficial polyphenols and oleic acid are preserved.
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