How much is a gram of Cooking Ingredient?(Amazing conversion to Grams)

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How much is a gram of a cooking ingredient in your next dinner recipe? There is just no one recipe that calls for the same quantity of all ingredients. While the amount of weight of each ingredient in different recipes varies, it is vital to know how many grams of it is required in the food preparation.

There are many question we will look at. Some include.

  • how many grams of sugar in a teaspoon
  • how many grams are in a half cup flour
  • how many grams in an ounce of yeast
  • how many grams in a pound of grains
  • and more


What is grams, first of all?

A gram is a metric unit of mass equal to one thousandth of a kilogram. That is exactly what measure is the gram( the material weight of a substance). What 1 grams mean is 1/1000 kg.

Sometimes, a lot of people confuse mass and weight. A gram is a unit of mass (not weight) which you get from a scale. In scientific terms, a gram is an absolute weight of a 1-centimeter cube of pure water at 4 °C. In lay mans terms, a gram is a small unit of mass.

The gram (g) as the unit of mass is mostly used in the International System of Units (centimetre-gram-second system of measurement). When it concerns the kitchen, a recipe calls for a certain quantity of ingredient and that is where cooking measurement counts a lot.

Why should you measure ingredients by weight? You can specify ingredients by volume measurement, but one most accurate way to measure ingredients is by weight.  Just a tiny difference in the amount of ingredients can cause a substantial change in taste, flavor and texture of the recipe. For more, refer to the importance of measuring cooking ingredients by weight.

How much is a gram?

1 gram  =  1/1000 th of a kilogram


how many grams in an ounce of cooking ingredient?

Let us do some baking ingredient conversion from ounce to grams. Actually, 1 ounce =  28 grams. To convert grams to ounce and get the mass of your cooking ingredient,  just multiply your ounces, by the number 28.

Your weight in grams  = ounce * 28 g

for example, 2.75 ounces would be equal to 2.75*28 g or  62.72 grams.

Ounce (oz.)Weight (grams)
¼ oz.7 g
½  oz. (0.5 oz.)14 g
¾ oz.21 g
1 oz.28 g
1 ½ oz.42 g
1 ¾ oz.49 g
2 oz.56 g
2 ¼ oz.63 g
2 ½ oz.70 g
2 ¾ oz.77 g
3 oz.84 g
3 ¼ oz.91 g
3 ½ oz. 98 g
3 ¾ oz.105 g
4 oz.112 g
4 ¼ oz.119 g
4 ½ oz.126 g
5 oz.140 g

From the way we convert oz. to grams above, you can see that:

  • 0.035 ounce =    1 gram
  • 35 oz.    = 1000grams or 1 kilogram


how many grams in a pound of cooking ingredients?

Another baking conversion is pounce (lb) to grams . By unit conversion,  1 pound (lb) =  454 grams. This will help us in converting grams into pounds the easy way.

 Your weight in grams  = pounce * 454 g

Table: how many grams in a pound conversion chart

Pounce (lb.)Weight (grams)
¼ lb113.5 g
½  lb227 g
¾ lb340.5 g
1 lb454 g
1 ½ lb681 g
1 ¾ lb794.5 g
2 lb908 g
2 ¼ lb1.02  kg
2 ½ lb1.14 kg
2 ¾ lb1.25 kg
3 lb1.36 kg
3 ¼ lb1.48 kg
3 ½ lb 1.59 kg
3 ¾ lb1.7 kg
4 lb1.82 kg
4 ¼ lb1.93 kg
4 ½ lb2.43 kg
5 lb2.27 kg
5.5 lb2.50 kg
6 lb2.72 kg
6.5 lb2.95 kg
7 lb3.18 kg
7.5 lb3.41 kg
8 lb3.63 kg
8.5 lb3.86 kg
9 lb4.09 kg
9.5 lb4.31 kg
10 lb4.54 kg


Let us also convert grams to pounds

  • 1.10 pounds (lbs)  = 500 grams (1/2 kg)
  • 2.205 pounds (lbs)          1 kilogram


how many grams is in a tablespoon baking ingredients?

Beware of potential errros when performing cooking ingredient conversion. The weight of 1 tablespoon varies according to the density of the substances and teaspoons vary accorss the world. That is my changing measurement from teaspoons to grams makes your  ceipe quantification more accessibe and accurate.

  • 1 tablespoon of butter = 14.175 grams
  • 1 tablespoon instant dry yeast = 9.3 grams
  • 1 tablespoon of cream = 15 grams

Table: how many grams in a tablespoon of butter, yeast and cream?

Tablespoons (tbsp)Butter (grams)instant dry yeast (g)Cream (grams)
¼ tbsp3.544 g2.33 g3.75 g
½  tbsp7.087 g4.65 g7.50 g
¾ tbsp10.631 g7.00 g11.25 g
1 tbsp14.175 g9.30 g15 g
1 ½ tbsp21.263 g13.95 g18.75 g
1 ¾ tbsp24.806 g16.28 g22.50 g
2 tbsp28.35 g19.60 g30g
2 ½ tbsp35.440 g23.25 g37.50
3 tbsp42.525 g27.90 g45g
3 ½ tbsp 49.613 g32.55 g52.5 g
4 tbsp56.700 g37.20 g60 g
4 ½ tbsp63.800 g41.85 g67.5g
5 tbsp70.875 g46.50 g75 g


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how many grams in a tablespoon sugar, salt and honey

Tablespoon is one of the  ways volume can be measured. In America,  volume measurement is pretty common place. You can measure with cups, teaspoons and tablespoons. Converting a recipe measurement from tablespoon to grams is one of the widely used calculation in baking routines.

  • 1 tablespoon of salt = 17.07 grams
  • 1 tablespoon of caster sugar = 6 grams
  • 1 tablespoon of honey = 21.25 grams
Tablespoons (tbsp)salt (grams)Caster sugarHoney
¼ tbsp4.27 g3.15 g5.31 g
½  tbsp8.54 g6.30 g10.63 g
¾ tbsp12.8 g9.45 g16.15 g
1 tbsp17.07 g12.6 g21.25 g
1 ½ tbsp26.61 g18.90 g31.88 g
1 ¾ tbsp29.87 g22.05 g37.20 g
2 tbsp34.14 g25.20 g42.50 g
2 ½ tbsp42.68 g31.50 g53.13 g
3 tbsp51.21 g37.80 g63.75 g
3 ½ tbsp59.76 g44.10 g74.38 g
4 tbsp68.28 g50.40 g85.00 g
4 ½ tbsp76.82 g56.70 g95.63 g
5 tbsp85.35 g63.0 g106.25g



Converting cups to grams of cooking ingredients – USDA flour

When dealing with cooking ingredients like flour in the form of powders or pastes, the question is how much you can load on cup or spoon. Most recipes based the cup measurment on leveling up when cup is full.

Cups to grams (g) converter for USDA flour: 

USDA flour come in different types including all-purpose, wheat flour, rye flour and bread flour. They all have different densities and 1 cup for all the USDA flour would weigh different mass (grams).

  • To convert grams to cups for USDA All purpose flour, we have Grams = cups * 125
  • Measuring Mass of USDA wheat flour in grams = cups * 120
  • How to calculate quantity of USDA bread flour in grams = cups * 127
Cups of USDA flourAll-purpose flour Wheat flourBread flour
¼ cup31.25 g30 g31.75 g
½  cup62.5 g60 g63.5 g
¾ cup93.75 g90 g95.25 g
1 cup125 grams120 grams127 grams
1 ¼ cups156.25 g150 g158.75 g
1 ½  cups187.5 g180 g190.5 g
2 cups250 g240 g254.0 g
2 ½  cups312.5 g300 g317.5 g
3 cups375 g360 g381.0 g
3 ½  cups437.5 g420 g444.5 g
4 cups500 g480 g508.0 g
4 ½ cups562.5 g540 g571.5 g
5 cups625 g600 g635.0 g


Cups to kilograms of USDA flour

  • 8 Cups = 1kg or 2.205 pounds (lbs) USDA all-purpose flour
  • 8.33 (approx. 8 ¼ ) Cups = 1 kg or 2.205 pounds (lbs) USDA wheat flour 
  • 7.87 ( approx. 7 ¾ ) Cups = 1kg or 2.205 pounds (lbs)USDA bread flour

How many cups in grams of flour?

Reverse calculation involves changing grams back to cups. You just divide as shown below for every USDA flour. Here are the grams to cups converter for the flour.

  • # cups of USDA all-purpose flour = weight in grams/125
  • # cups of USDA Wheat flour = weight in grams/120
  • # cups of USDA bread flour = weight in grams/127



Cups to grams (g) baking conversion for Gold Medal flour:

There are many kids of Gold Medal including Gold medal all-purpose flour, Gold medal wheat flour, and Gold medal bread flour. They weigh differently for the same size of cup, because they have varying densities. For example,  1 cup for all the Gold Medal flour would have different masses (grams).

  • Weight of Gold Medal All purpose flour in grams = cups * 125
  • Measure Mass of Gold Medal wheat flour in grams = cups * 120
  • The weight of Gold Medal bread flour in grams = cups * 127
Cups of Gold Medal flourAll-purpose flour Wheat flourBread flour
¼ cup32.5 g32 g33.75 g
½  cup65.0 g64 g67.5 g
¾ cup97.5 g96 g101.25 g
1 cup130 grams128 grams135 grams
1 ¼ cups162.5 g160 g168.75 g
1 ½  cups195 g192 g202.5 g
2 cups260 g256 g270 g
2 ½  cups325 g320 g337.5 g
3 cups390 g384 g405 g
3 ½  cups455 g448 g472.5 g
4 cups520 g512 g540 g
4 ½ cups585 g576 g607.5 g
5 cups650 g640 g675 g


Cups to kilograms of Gold Medal Flour

  • 7.69 ( approx. 7 ¾ ) Cups = 1 kg or 2.205 pounds (lbs) GOLD MEDAL all-purpose flour
  • 7.81 (approx. 7 ¾ ) Cups = 1 kg or 2.205 pounds (lbs) GOLD MEDAL wheat flour
  • 7.41 (approx. 7 ½ ) Cups = 1kg or 2.205 pounds (lbs) GOLD MEDAL bread flour


How many cups in a gram of flour?

Reverse calculation involves changing or converting grams to cups.  You just divide as shown below and you will convert weight to cups.

  • # cups of GOLD MEDAL all-purpose flour =  grams/130
  • # cups of GOLD MEDAL Wheat flour =  grams/128
  • # cups of GOLD MEDAL bread flour = grams/135

For example, to determine the number of cups in 315 grams of Gold Medal flour, Here is what we do.  Cups of Gold Medal Flour = 315/128 = 2.5 cups



how many grams in a cup of flour – USDA Rue, King Arthur, and cornstarch

Cornstarch is denser than king Arthur flour and rye flour. That is why for the same 1 cup, cornstarch weighs many grams. Check the ingredient measurement chart below.

  • 1 cup rye flour (USDA)   = 102 grams
  • 1 cup King Arthur – all flour types = 113 grams
  • 1 cup Corn starch = 150 grams

Table  below shows how many grams in a cup of flour – Rye, corcnstarcg and King Arthur

Cups of flourUSDA Rye flour King Arthur flourCorn starch
¼ cup25.5 g28.25 g37.5 g
½  cup51 g56.5 g75 g
¾ cup76.5 g84.75112.5 g
1 cup102 grams113 grams150 grams
1 ¼ cups127.5 g141.25 g187.5 g
1 ½  cups153 g169.5 g225 g
2 cups204 g226 g300 g
2 ½  cups255 g282.5 g375 g
3 cups306 g339 g450 g
3 ½  cups357 g395.5 g525 g
4 cups408 g452 g600 g
4 ½ cups459 g508.5675 g
5 cups510 g565 g750 g

how many grams are in a half cup cornstarch? 75 grams
how many grams in 1/4 cup USDA rye flour? 25.5 grams
how many grams in a 1 cup King Arthur flour? 56.5 grams
how many grams in half a cup All-purpose flour? 65 grams

how many cups in a kilogram?

let us check how to convert cups to kilograms (kg) . Divide 1000 by the grams per cup for each ingredient. For example, rye flour has 102g per cup. So 1 kilogram of rye flour is eaual to 1000/102 = about 10 cups.

  • 10 cups  rye flour = 1kg  or  2.205 pounds (lbs)
  • 8 ½ cups King Arthur flour  = 1kg or 2.205 pounds (lbs)
  • 6 ¾ cups cornstarch  = 1 kg or 2.205 pounds (lbs)


how many grams in a cup for honey, cream and butter (Cups to grams converter)

You can heap cup or teaspoons of dry ingredients like flour, and yeast and coffee powder. But what about wet ingredients? You can’t heap water, or honey.

So how much is one cup of honey, butter, or cream in grams then? it depends Honey denser than cream and butter, and so the same cup of honey would measure more grams.

Cups ButterHoneyCream
¼ cup56.5 g85 g60 g
½  cup113 g170 g120 g
¾ cup169.5 g255 g180 g
1 cup226 grams340 grams240 grams
1 ¼ cups282.5g425 g300 g
1 ½  cups339 g510 g360 g
2 cups452 g680 g480 g
2 ½  cups565 g850 g600 g
3 cups678 g1.02kg720 g
3 ½  cups791 g1.20kg840 g
4 cups904 g1.36kg960 g
4 ½ cups1.02kg1.53kg1.08 kg
5 cups1.13kg1.7kg1.20 kg


Measurement Calculation per kilogram

  • 4.4 (about 4 ½ ) cups = 1 kilogram or 2.205 pounds (lbs) Cream
  • 2.94 (about 3) cups = 1 kilogram or 2.205 pounds (lbs)  of Honey
  • 4.2 (4 2/5) cups = 1 kilogram or 2.205 pounds (lbs) of butter



Cups to grams baking conversion for 4 types of sugar

The amount of sugar in your diet plays a lot of role in the state of your health. Too much sugar is high risk of diabetes. When cooking, measure your sugar carefully. Whether you want to measure caster sugar, raw sugar, brown sugar or confectioners (icing) sugar, the baking measurement is pretty straight forward.

  • 1 cup  caster sugar = 200 grams
  • 1 cup raw sugar = 250 grams
  • 1 cup brown sugar =       220 grams
  • 1 cup confectioners (icing) sugar =125 grams
Cups Caster sugarRaw sugarBrown sugar
¼ cup50 g62.5 g55 g
½  cup100 g125 g110 g
¾ cup150 g187.5 g160 g
1 cup200 grams250 grams220 grams
1 ¼ cups250 g312.5 g275 g
1 ½  cups300 g375 g330 g
2 cups400 g500 g440 g
2 ½  cups450 g625 g550 g
3 cups600 g750 g660 g
3 ½  cups700 g875 g770 g
4 cups800 g1.00 kg880 g
4 ½ cups900 g1.125 kg990 g
5 cups1 kg1.25 kg1.1 kg


Cups to grams measurement for confectioners (icing) sugar

1/8 cup = 15.625 grams

1/4 cup = 31.24 grams

1/3 cup = 41.67 grams

3/8 cup = 46.875 grams

1/2 cup = 62.5 grams

5/8 cup =78.125 grams

2/3 cup = 83.33 grams

3/4 cup = 93.75 grams

7/8 cup = 109.375 grams

1 cup = 125 grams



how many grams in a teaspoons of salt, and yeast?

how many grams is in a teaspoon baking ingredients?

We have explored many ingredients, let us turn toward converting teaspoons to gram for salt and instant dry yeast. In this case, refer to the granulated, superfine salt and dry yeast.

Really, how many grams are in an teaspoon of salt? Here is the unit conversion from teaspoons to grams salt.

  • 1 teaspoon salt = 5.69 grams
  • 1 cup salt = 273.12 grams
  • 1 tablespoons salt = 17.07 grams
  • 1 tablespoon = 3 teaspoons
Teaspoons saltInstant dry yeast
1/4 tsp1.423 g0.775 g
½ tsp2.845 g1.55 g
¾ tsp4.268 g2.325 g
1 tsp5.69 grams3.1 grams
1 ¼ tsp7.113 g3.875 g
1 ½ tsp8.535 g4.65 g
1 ¾ tsp9.958 g5.425 g
2 tsp11.38 g6.20 g
2 ¼ tsp12.8036.975 g
2 ½ tsp14.225 g7.75 g
2 ¾ tsp15.648 g8.525 g
3 tsp17.070 g9.3 g
3 ¼ tsp18.493 g10.075 g
3 ½ tsp19.915 g10.85 g
3 ¾ tsp21.338 g11.625 g
4 tsp22.760 g12. 40 g

how many teaspoons in a kilogram of salt

Just like we did when we converted cups to grams, let us determine how many teaspoons are there in a kilo of powdered salt.

  • 17.575 teaspoons = 100g or 0.1 kg salt
  • 87.87 teaspoons  = 500g or 0.5 kg salt
  • 175.75 teaspoons = 1000g or 1 kg salt


Milliliters to Grams of Liquid ingredients

I could not wrap up without bringing in the milliliters to grams conversion for liquid ingredients. The western world, the metric system units like the milliliters and grams are both commonly used to measure cooking ingredients.

Chefs recommend measuring recipe ingredients by weight for improved accuracy. Check the benefits of weight measurement of ingredients. If your recipes only depends on volumetric quantification ingredients, you might end up with wrong product (probably unhealthy food).

A cup of highly compacted flour is denser and more than the same cup of lightly packed flour. Variations is just because of the difference in compactness or compaction of the ingredient.

The other conversions we have seen so far were just direct. Converting milliliter measurement to a gram measurement introduces the third parameter called the density of the material.


How to Convert Milliliters to Grams of water, milk and cooking oil

The simple formula to calculate grams from milliliters is

Grams = milliliters x material density

Weight of ingredients in grams  =  volume of ingredients in milliliters x density of  ingredient.

Example: You care cooking and use a liquid ingredient of density 0.8 g/mL. If the recipe calls for 6 milliliters of the liquid, here’s what you can do.

6 ml to g of ingredient  = (6 x 0.8) = 4.8 g

 Milk is denser than water and water is denser than cooking oil (it floats on water). SO the same ml of these ingredients would have different weights in grams.

  • Milk density is 1.03 g/ml and 1 milliliters liquid milk = 1.03 grams
  • Water density is 1g/ml and 1 milliliters water = 1 gram
  • Cooking oil density is 0.88 and 1 milliliters cooking oil = 0.88 grams
MillilitersMilkWaterCooking oil
1 ml1.03 g1 g0.88g
2 ml2.06 g2 g1.76g
3 ml3.09 g3 g2.64 g
4 ml4.12 g4 g3.52 g
5 ml5.15 g5 g4.4 g
6 ml6.18 g6 g5.28 g
7 ml7.21 g7 g6.16 g
8 ml8.24 g8 g7.04 g
9 ml9.27 g9 g7.92 g
10ml10.3 g10g8.8 g
11ml11.33g11g9.68 g
12ml12.36g12g10.56 g
13ml13.39g13g11.44 g
14ml14.42g14g12.32 g
15ml15.45g15g13.2 g
16ml18.48g16g14.08 g
17ml17.51g17g14.96 g
18ml18.54g18g15.84 g
19ml19.57g19g16.72 g
20ml20.60g20g17.6 g
21ml21.63g21g18.48 g
22ml22.66g22g19.36 g
23ml23.69g23g20.24 g
24ml24.72g24g21.12 g
25ml25.75g25g22 g
26ml26.78g26g22.88 g
27ml27.81g27g23.76 g
28ml28.84g28g24.64 g
29ml29.87g29g25.52 g
30ml30.90g30g26.4 g
31ml31.93g31g27.28 g
32ml32.96g32g28.16 g

How do you measure ingredients by weight?

Here is a video on how to measure ingredients for baking


Wrap Up + Questions

There is much mathematic to deal with when working with Kitchen measures. Finding the easiest way to get accurate numbers is better way to cut cooking time.  Don’t waist you precious time, trying to convert a measuring unit to grams or kilograms with calculators. I recommend you use the baking conversion charts provided in this article or buy weighing equipments for your kitchen.

One thing to note is that recipe quantities are usual intended to guide only. They are not a scientific formula. If you are using an American recipe in a British or Australian kitchen, you’ll find that having htese chart makes ingredient measurement pretty easier.


how many grams in an ounce are there?

how many grams are in an ounce? In weight measurements, 1 ounce (oz.) is equal to 28.35 grams(g).


how many grams in a pound?

how many grams are in a pound? There are 453.6 grams in a pound of weight. That is: 1 pound (lb) = 453.6 grams(g). Below are some lb to g conversions.

  • ¼ pound = 113.4 grams
  • ½  pound (lb) = 226.8 grams
  • ¾ pound (lb) = 350.2 grams
  • 1.5 pounds (lbs)  = 680.4 grams
  • 2 pounds(lbs) = 907.2 grams
  • 2.205 pounds (lbs) = 1000 grams = 1 kilogram


how many grams in a cup?

Knowing how many grams are in a cup  depends on the ingredient you are measuring. Different ingredients have  different densities and so, the same size cup will give different weights in grams.

  • how many grams in a cup of butter : 1 cup butter  = 226 grams.
  • how many grams in a cup of honey: 1 cup honey = 340 grams
  • how many grams in a cup of All-Purpose flour : 1 cup  USDA all-purpose flour = 125 grams
  • how many grams in a cup of brown sugar:  1 cup brown sugar  = 220 grams


how many milligrams in a gram?

how many mg in a gram? 1 milligram is equivalent to 0.1 gram or 1 gram = 1000 milligrams. This means we can compute how many milligrams are in a gram starring from 2.

  • 2 grams = 2000 milligrams
  • 3 grams = 3000 milligrams
  • 4 grams = 4000 milligrams
  • 1000 grams = 1,000,000 milligrams


how many grams in a kilogram?

A kilo is 1000, so 1 kilogram = 1000 grams. By the same equivalence,

  • 2 kg = 2000 grams
  • 3 kg = 3000 grams
  • 4 kg = 4000 grams


how many grams of sugar per day?

How many grams of sugar in a day should you consume? AHA suggest sugar intake per day be no more than 24 grams (about 6 teaspoons or 100 calories), for most adult women. For adult men, they restrict sugar intake to no more than 36 grams ( or 9 teaspoons  or 150 calories) per day. [source]

Knowing how many grams of sugar a day to consume is one way to stay healthy. American heart Association (AHA) recommends restricted addition of sugar to your diet. Remember, too much sugar case diabetes, an other health problems.


how many cups is 100 grams?

What is 1000 grams in cups for cooking measurement?

  • 100 grams to cups water = 3/8 cup (¼ cup + 3 tablespoons) = 240ml
  • 100 grams to cups butter = 0.44 ( about ½ ) cup
  • 100 grams to cups rice (long grains) = ½ or 0.54 cups
  • 100 grams to cups salt = 0.3 or 1/3 cup
  • 100 grams to cups honey = 0.3 or 1/3 cup
  • 100 grams to cups USDA all-purpose flour = 0.8 or 4/5 cup
  • 100 grams to cups powder cocoa powder = 0.85 cups
  • 100 grams to cups Caster sugar = 0.5 or ½ cup
  • 100 g to cups cocoa powder = 0.8 or 4/5 cup
  • 100 g to cups cake flour = 1.053 cups
  • 100 grams to cups grated coconut = 1 cup


how many cups is 100 grams white rice?

  • 100g white long grain rice = 0.54 cups
  • 100g white medium-grain rice = ½ or 0.51 cups
  • 100g short round rice = ½ or 0.5 cups
  • 100g wild rice = 0.63 cups

But how much is 100 grams of rice cooked? Cooked rice weighs more(about 3 times) after cooked due to water absorbed.


how many cups in a gram?

  • 1 gram butter = 0.0044 cups
  • 1 gram icing sugar = 0.008 cups
  • A gram of salt = 0.003 cups
  • 1 g cornstarch = 0.006 cups
  • A gram of Confectioners’ Sugar = 0.008 cups


how much grams of proteins per day

About 10% to 40% of your calories come from protein. SO if your daily calories need is 2,000 calories,  at least 200 calories and at lost 750 calories should come from protein. To prevent deficiency, the recommended dietary allowance for a sedentary adult is 0.8 grams per kilogram of body weight.

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